The Ultimate Guide to Tracking Macros

Ready to learn everything you need to track calories easily and successfully?

In this 70 page e-book we go over ALL the details around tracking, including:

• Multiple formulas for you to calculate your own calories and macros
• How to track: at home, in restaurants, and at social functions
• What macro and micronutrients are
• Formulas to figure out how many grams of protein/carbs/fats you should eat daily
  
• Tracking alcohol
  
• Calculating macros for weight loss
  
• Calculating macros for lean gaining

and so much more

No more sketchy online calculators or confusing videos on social media.

When we say this is the only e-book you'll need: we mean it.

Ding Ding, Class Is In!

*e-book will be emailed to you upon purchase so please check your junk mail*